Diet Cig are here to have fun. They're here to tear you away from the soul-sucking sanctity of your dumpster-fire life and replace it with pop-blessed punk jams about navigating the impending doom of adulthood when all you want is to have ice cream on your birthday. Alex Luciano (guitar and vocals) and Noah Bowman (drums) have been playing music together ever since Luciano interrupted the set of Bowman's previous band for a lighter. The New York duo have since released the infectious, 2015 Over Easy EP that introduced consistent sing-a-long lyrics with thrashing drums and strums that never held back. Swear I'm Good At This is the first full-length from the band and accumulates their tenacity for crafting life-afirming, relatable tales with a gutsy heart at their core. Luciano has the ability to write lyrics that are both vulnerable and badass, perfecting a storm of emotive reflection that creates a vision of a sweaty, pumped-up room screaming these lines in unison. Diet Cig make it okay to be the hot mess that you are. Wrapping up Swear I'm Good At This on Halloween 2016, exactly two years after they finished recording Over Easy on Halloween 2014, Diet Cig's first, full-length LP validates the experiences of punks who aren't always accepted first time around; the punks who throw their deuces up at the dominating bro-dudes and ignite the importance of owning everything that you are.