Name: How To Stay Sane
Brand: Philippa Perry

Bonus disc

Bonus disc: No

Catalogue number

9781250030634

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Colour

Format multiplier

Download code

Download code: No

Rough Trade Exclusive

Rough Trade Exclusive: No

Extended format

Extended format: No

Format Books US

Paperback

Format detail

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Limited edition

Release date

2014-02-07

Signed copies

Signed copies: No

Supplier US

Macmi­llan

Tax rate US

Sales:8.875

UPC / Barcode

1 / Extended format: No / Paperback / Rough Trade Exclusive: No / Signed copies: No

Artist

Philippa Perry

Genre US

Theory

Label US

Ingram

Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave.

How To Stay Sane

Books US