Name: The More or Less Definitive Guide to Self-Care
Brand: Anna Borges

Bonus disc

Bonus disc: No

Catalogue number

9781615196104

Colour

Format multiplier

Download code

Download code: No

Rough Trade Exclusive

Rough Trade Exclusive: No

Extended format

Extended format: No

Format Books US

Hardback

Format detail

Limited edition

Release date

2019-11-01

Signed copies

Signed copies: No

Supplier US

Hachette Book Group

Tax rate US

Sales:8.875

UPC / Barcode

Artist

Anna Borges

Genre US

Music

Label US

Workman Pub Co

<b>Some days you need a pick-me-up, some days you need a life preserver.</b>

“For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity.

<i>The More or Less Definitive Guide to Self-Care</i> is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.

The More or Less Definitive Guide to Self-Care

Books US