Name: Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way
Brand: Kaki Okumura

Tax rate EU

Supplier EU

Rough Trade UK

Format detail

Limited edition

Colour

Format Books EU

Hardback

Extended format

Extended format: No

Rough Trade Exclusive

Rough Trade Exclusive: No

Signed copies

Signed copies: No

Download code

Download code: No

Bonus disc

Bonus disc: No

Release date

2023-03-14

Format multiplier

Catalogue number

9781786786890

UPC / Barcode

Artist

Kaki Okumura 

Label EU

Watkins

Genre EU

Counter Culture

Newest Listed Items

All you need is one revolutionarily simple concept: WaWa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize.This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less.This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.

Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way

Books EU