Name: Stick with It: A Scientifically Proven Process for Changing Your Life
Brand: Dr Sean Young

Bonus disc

Bonus disc: No

Catalogue number

9780241323788

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Colour

Format multiplier

Download code

Download code: No

Rough Trade Exclusive

Rough Trade Exclusive: No

Extended format

Extended format: No

Format Books GB

Paperback

Format detail

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Limited edition

Release date

2018-01-12

Signed copies

Signed copies: No

Supplier GB

Penguin

Tax rate GB

Zero:0

UPC / Barcode

1 / Extended format: No / Paperback / Rough Trade Exclusive: No / Signed copies: No

Artist

Dr Sean Young 

Genre GB

Music

Label GB

Penguin is a Greek label that acts as both a record company and distributor. With a diverse roster of talented artists, Penguin has established itself as a prominent player in the music industry.

Known for its commitment to quality and innovation, Penguin consistently delivers exceptional music across various genres. From *classical* compositions to *electronic* beats, their catalog offers something for every musical taste.

As a label, Penguin takes pride in supporting emerging talent and nurturing their careers. By providing artists with the resources they need to succeed, Penguin has helped launch the careers of many notable musicians who have gone on to achieve international acclaim.

We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?

According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 300%.

Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.

Stick with It: A Scientifically Proven Process for Changing Your Life

Books GB