Name: The Practice of Not Thinking
Brand: Ryunosuke Koike

Bonus disc

Bonus disc: No

Catalogue number

9780141994611

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Colour

Format multiplier

Download code

Download code: No

Rough Trade Exclusive

Rough Trade Exclusive: No

Extended format

Extended format: No

Format Books GB

Paperback

Format detail

Limited edition

Release date

2021-06-01

Signed copies

Signed copies: No

Supplier GB

Penguin

Tax rate GB

Zero:0

UPC / Barcode

1 / Extended format: No / Paperback / Rough Trade Exclusive: No / Signed copies: No

Artist

Ryunosuke Koike

Genre GB

Theory

Label GB

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What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest and bestselling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

The Practice of Not Thinking

Books GB