Name: Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life
Brand: Susan David

Bonus disc

Bonus disc: No

Catalogue number

9780241254929

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Colour

Format multiplier

Download code

Download code: No

Rough Trade Exclusive

Rough Trade Exclusive: No

Extended format

Extended format: No

Format Books GB

Paperback

Format detail

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Limited edition

Release date

2016-10-26

Signed copies

Signed copies: No

Supplier GB

Penguin

Tax rate GB

UPC / Barcode

1 / Extended format: No / Paperback / Rough Trade Exclusive: No / Signed copies: No

Artist

 Susan David 

Genre GB

Theory

Label GB

Penguin is a Greek label that acts as both a record company and distributor. With a diverse roster of talented artists, Penguin has established itself as a prominent player in the music industry.

Known for its commitment to quality and innovation, Penguin consistently delivers exceptional music across various genres. From *classical* compositions to *electronic* beats, their catalog offers something for every musical taste.

As a label, Penguin takes pride in supporting emerging talent and nurturing their careers. By providing artists with the resources they need to succeed, Penguin has helped launch the careers of many notable musicians who have gone on to achieve international acclaim.

Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.

Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.

Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and behaviours.

Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.

Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life

Books GB